Is Trampolining Good Exercise?

So, if you want to know what makes trampolining so great and how it differs from other traditional sports, scroll to the bottom of the page and learn about the benefits of trampolining. In the meantime, if you’ve already decided what you need, you can filter through the products.

What is Rebounding?

Jumping on a trampoline is also called rebounding. Your muscles are forced to work against the changing gravitational force as you jump up and down, and this makes up a great workout for them.

Why is it Better?

According to the research, rebounding exercises are extremely beneficial as they are low impact and they provide the same benefit as long-drawn-out cardio.

Another study found people burned the same number of calories in 10 minutes of rebounding, as they did in 30 minutes of moderate jogging. What’s more, the impact on the body was 80% lesser than it was on jogging. Which meant it was great for your joints and knees!

How Many Calories Do I Burn?

The number of calories you burn is dependent upon your weight, your metabolism and the kind of exercise you do, however a person weighing about 150 pounds, can burn over 400 calories by moderately jumping for an hour on a trampoline! Pitch in some kicks and moves, and you can bump your workout to a 500 calorie-basher!

Major Health Benefits of Trampolining

1. Increased Lymphatic Flow

Our lymphatic system is what flushes the waste and toxins out of our bodies. It is what guards us against diseases, and keeps our immune system working. The lymphatic system runs parallel to the circulatory system, however, unlike the circulatory system, it has no pump of its own to keep it going. Exercise and activity push the lymphatic flow.

Rebounding on a trampoline is a great way of pumping up this flow. The impact from the jumps gives the lymphatic system a great push and keeps it working well. This results in a better immune system.

2. Strengthens Bones

Research shows that bouncing on a trampoline causes your bones to experience the gravitational force to a great degree. This strengthens the bones without adding injuries or stress to your skeleton. This also results in an increase in bone density, which helps guards against Osteoporosis.

3. Full-Body Exercise Without Pressure On Legs

Most sports, with the exception of water sports, put a lot of stress on the lower part of your body. This can have a detrimental effect on your knees and joints. Rebounding creates a sense of weightlessness, taking the pressure off your legs while increasing oxygen and blood flow throughout your body. Your entire body gets a workout without the aches and pains!

In addition to the general health benefits that are available to people of all ages, here are some specific health benefits you can get:

Health Benefit for Kids

Bouncing on a trampoline is good for kids as well. It causes them to:

1. Develop a better sense of balance and coordination, which also improves their cognitive abilities. It also stimulates the vestibule in your ear.

2. Gives a good posture which is necessary for skeletal health.

3. Improves the flow of oxygen in the body which leads to better growth, sleep, and activity.

Health Benefits for Adults

1. Reduces the fat in the body and increases muscle. Rebounding is a good way of toning the body.

2. Improves blood circulation and strengthens the heart.

3. The bouncing action also reduces conditions such as varicose veins.

4. Excellent for eliminating menstrual discomfort.

5. Reduces stress and fatigue, and pain in chronic pain syndromes.

Best 3 Trampoline Exercises

Here are the three healthiest trampoline exercises that strengthen your heart and lungs while burning calories:

1. The Basic Bounce

Don’t let simplicity fool you. This is a very effective way to exercise. With your feet apart, bend your arms, elbows in, stand in the center of the trampoline and gently bounce. Make sure your feet fly out at least 6 inches. Do this for 30 minutes and you’ll see amazing results!

2. The Prances

This simple movement will elevate your heart rate and give you a fantastic workout. With your feet apart, try to mimic the “high knee run in place workout. Also, engage your arms in the exercise and see the magic.

3. Trampoline Squats

All you have to do is jump in the air, with your feet shoulder width apart, and land in a squat with arms straight in front of you. Do this in sets of 10s or 20s for a good effect!

So there you have it, let’s see you get a trampoline and get started!